22.0 km | 02:00:00 | 05:27/km日期: 2014-04-22 20:27 - 卡路里: 1188 Cal
Pace: 05'44" / 05'19" / 05'30" / 05'30" / 05'40" / 05'31" / 05'50" / 05'40" / 05'39" / 05'10" / 05'10" / 05'10" / 05'10" / 05'20" / 05'30" / 05'20" / 05'21" / 05'19" / 05'40" / 06'11" / 05'19" / 04'41" / 133'20" /
4月累積里程 : 341.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'30" | 00:22'03" |
| 5 | 05'40" | 00:27'43" |
| 6 | 05'31" | 00:33'14" |
| 7 | 05'50" | 00:39'04" |
| 8 | 05'40" | 00:44'44" |
| 9 | 05'39" | 00:50'23" |
| 10 | 05'10" | 00:55'33" |
| 11 | 05'10" | 01:00'43" |
| 12 | 05'10" | 01:05'53" |
| 13 | 05'10" | 01:11'03" |
| 14 | 05'20" | 01:16'23" |
| 15 | 05'30" | 01:21'53" |
| 16 | 05'20" | 01:27'13" |
| 17 | 05'21" | 01:32'34" |
| 18 | 05'19" | 01:37'53" |
| 19 | 05'40" | 01:43'33" |
| 20 | 06'11" | 01:49'44" |
| 21 | 05'19" | 01:55'03" |
| 22 | 04'41" | 01:59'44" |
| 22.1 | 03'40" | 02:00'00" |
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