23.3 km | 01:52:54 | 04:51/km日期: 2014-05-05 17:59 - 卡路里: 1256 Cal
Pace: 04'43" / 05'00" / 04'49" / 04'51" / 04'40" / 04'50" / 05'00" / 04'40" / 04'50" / 04'50" / 05'50" / 04'40" / 04'50" / 04'49" / 04'51" / 04'40" / 04'49" / 04'51" / 04'50" / 04'49" / 04'51" / 04'40" / 04'39" / 05'53" /
5月累積里程 : 351.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'00" | 00:09'43" |
| 3 | 04'49" | 00:14'32" |
| 4 | 04'51" | 00:19'23" |
| 5 | 04'40" | 00:24'03" |
| 6 | 04'50" | 00:28'53" |
| 7 | 05'00" | 00:33'53" |
| 8 | 04'40" | 00:38'33" |
| 9 | 04'50" | 00:43'23" |
| 10 | 04'50" | 00:48'13" |
| 11 | 05'50" | 00:54'03" |
| 12 | 04'40" | 00:58'43" |
| 13 | 04'50" | 01:03'33" |
| 14 | 04'49" | 01:08'22" |
| 15 | 04'51" | 01:13'13" |
| 16 | 04'40" | 01:17'53" |
| 17 | 04'49" | 01:22'42" |
| 18 | 04'51" | 01:27'33" |
| 19 | 04'50" | 01:32'23" |
| 20 | 04'49" | 01:37'12" |
| 21 | 04'51" | 01:42'03" |
| 22 | 04'40" | 01:46'43" |
| 23 | 04'39" | 01:51'22" |
| 23.3 | 05'27" | 01:52'54" |
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