42.4 km | 03:45:15 | 05:19/km日期: 2014-05-11 18:10 - 總爬升: 208 m - 卡路里: 2287 Cal
Pace: 05'13" / 05'11" / 05'09" / 05'10" / 05'20" / 05'20" / 05'20" / 05'20" / 05'21" / 05'08" / 05'01" / 05'10" / 05'10" / 05'11" / 05'19" / 05'11" / 06'29" / 05'00" / 05'20" / 05'11" / 05'19" / 04'50" / 05'20" / 05'10" / 05'20" / 05'10" / 05'10" / 05'10" / 05'10" / 05'10" / 05'23" / 04'47" / 05'10" / 05'20" / 05'32" / 04'58" / 05'30" / 05'30" / 05'50" / 05'51" / 06'09" / 06'11" / 04'43" /
5月累積里程 : 351.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'10" | 00:20'43" |
| 5 | 05'20" | 00:26'03" |
| 6 | 05'20" | 00:31'23" |
| 7 | 05'20" | 00:36'43" |
| 8 | 05'20" | 00:42'03" |
| 9 | 05'21" | 00:47'24" |
| 10 | 05'08" | 00:52'32" |
| 11 | 05'01" | 00:57'33" |
| 12 | 05'10" | 01:02'43" |
| 13 | 05'10" | 01:07'53" |
| 14 | 05'11" | 01:13'04" |
| 15 | 05'19" | 01:18'23" |
| 16 | 05'11" | 01:23'34" |
| 17 | 06'29" | 01:30'03" |
| 18 | 05'00" | 01:35'03" |
| 19 | 05'20" | 01:40'23" |
| 20 | 05'11" | 01:45'34" |
| 21 | 05'19" | 01:50'53" |
| 22 | 04'50" | 01:55'43" |
| 23 | 05'20" | 02:01'03" |
| 24 | 05'10" | 02:06'13" |
| 25 | 05'20" | 02:11'33" |
| 26 | 05'10" | 02:16'43" |
| 27 | 05'10" | 02:21'53" |
| 28 | 05'10" | 02:27'03" |
| 29 | 05'10" | 02:32'13" |
| 30 | 05'10" | 02:37'23" |
| 31 | 05'23" | 02:42'46" |
| 32 | 04'47" | 02:47'33" |
| 33 | 05'10" | 02:52'43" |
| 34 | 05'20" | 02:58'03" |
| 35 | 05'32" | 03:03'35" |
| 36 | 04'58" | 03:08'33" |
| 37 | 05'30" | 03:14'03" |
| 38 | 05'30" | 03:19'33" |
| 39 | 05'50" | 03:25'23" |
| 40 | 05'51" | 03:31'14" |
| 41 | 06'09" | 03:37'23" |
| 42 | 06'11" | 03:43'34" |
| 42.3 | 05'30" | 03:45'15" |
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