10.3 km | 01:00:21 | 05:52/km日期: 2019-08-11 16:26 - 平均心率: 138 - 卡路里: 536 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'17" / 05'59" / 05'44" / 05'40" / 05'41" / 07'12" / 05'48" / 05'43" / 05'46" / 05'09" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'08") | 1000 / 1000 |
| 2 | | 05'59" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+00'36") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 07'12" (+02'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'38") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'07" | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 203.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'44" | 00:18'00" |
| 4 | 05'40" | 00:23'40" |
| 5 | 05'41" | 00:29'21" |
| 6 | 07'12" | 00:36'33" |
| 7 | 05'48" | 00:42'21" |
| 8 | 05'43" | 00:48'04" |
| 9 | 05'46" | 00:53'50" |
| 10 | 05'09" | 00:58'59" |
| 10.3 | 05'07" | 01:00'22" |
展開計圈分析
留言 
