23.1 km | 02:41:50 | 06:59/km日期: 2019-08-11 04:06 - 平均心率: 155 - 卡路里: 1595 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 09'26" / 09'14" / 07'35" / 06'55" / 06'42" / 06'45" / 06'41" / 06'33" / 08'56" / 07'00" / 06'26" / 06'28" / 06'14" / 06'09" / 07'08" / 06'33" / 06'25" / 06'30" / 07'30" / 12'01" / 07'36" / 07'16" / 06'51" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'16") | 1000 / 1000 |
| 2 | | 09'14" (+03'05") | 1000 / 2000 |
| 3 | | 07'34" (+01'25") | 1000 / 3000 |
| 4 | | 06'55" (+00'46") | 1000 / 4000 |
| 5 | | 06'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'44" (+00'35") | 1000 / 6000 |
| 7 | | 06'41" (+00'32") | 1000 / 7000 |
| 8 | | 06'33" (+00'24") | 1000 / 8000 |
| 9 | | 06'52" (+00'43") | 1000 / 9000 |
| 10 | | 06'40" (+00'31") | 1000 / 10000 |
| 11 | | 06'26" (+00'17") | 1000 / 11000 |
| 12 | | 06'28" (+00'19") | 1000 / 12000 |
| 13 | | 06'14" (+00'05") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 06'34" (+00'25") | 1000 / 15000 |
| 16 | | 06'32" (+00'23") | 1000 / 16000 |
| 17 | | 06'25" (+00'16") | 1000 / 17000 |
| 18 | | 06'29" (+00'20") | 1000 / 18000 |
| 19 | | 06'39" (+00'30") | 1000 / 19000 |
| 20 | | 07'45" (+01'36") | 1000 / 20000 |
| 21 | | 07'35" (+01'26") | 1000 / 21000 |
| 22 | | 07'15" (+01'06") | 1000 / 22000 |
| 23 | | 06'51" (+00'42") | 1000 / 23000 |
| 24 | | 06'21" (+00'12") | 153 / 23153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 585.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 09'14" | 00:18'40" |
| 3 | 07'35" | 00:26'15" |
| 4 | 06'55" | 00:33'10" |
| 5 | 06'42" | 00:39'52" |
| 6 | 06'45" | 00:46'37" |
| 7 | 06'41" | 00:53'18" |
| 8 | 06'33" | 00:59'51" |
| 9 | 08'56" | 01:08'47" |
| 10 | 07'00" | 01:15'47" |
| 11 | 06'26" | 01:22'13" |
| 12 | 06'28" | 01:28'41" |
| 13 | 06'14" | 01:34'55" |
| 14 | 06'09" | 01:41'04" |
| 15 | 07'08" | 01:48'12" |
| 16 | 06'33" | 01:54'45" |
| 17 | 06'25" | 02:01'10" |
| 18 | 06'30" | 02:07'40" |
| 19 | 07'30" | 02:15'10" |
| 20 | 12'01" | 02:27'11" |
| 21 | 07'36" | 02:34'47" |
| 22 | 07'16" | 02:42'03" |
| 23 | 06'51" | 02:48'54" |
| 23.2 | 06'24" | 02:49'53" |
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