10.4 km | 01:05:11 | 06:17/km日期: 2019-08-12 19:51 - 平均心率: 145 - 卡路里: 820 Cal - 溫度: 31°C - 濕度: 72%
Pace: 01'50" / 06'24" / 06'23" / 06'24" / 06'14" / 06'18" / 06'08" / 06'09" / 06'11" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'15") | 1001 / 1001 |
| 2 | | 06'24" (+00'36") | 999 / 2001 |
| 3 | | 06'23" (+00'35") | 999 / 3000 |
| 4 | | 06'23" (+00'35") | 1000 / 4001 |
| 5 | | 06'14" (+00'26") | 998 / 5000 |
| 6 | | 06'17" (+00'29") | 1001 / 6001 |
| 7 | | 06'08" (+00'20") | 998 / 7000 |
| 8 | | 06'08" (+00'20") | 1001 / 8002 |
| 9 | | 06'11" (+00'23") | 998 / 9001 |
| 10 | | 05'48" | 999 / 10000 |
| 11 | | 05'58" (+00'10") | 357 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
263.58 km 
ASICS GT 2000 4E B/W 累積 :
9025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 06'24" | 00:08'14" |
| 3 | 06'23" | 00:14'37" |
| 4 | 06'24" | 00:21'01" |
| 5 | 06'14" | 00:27'15" |
| 6 | 06'18" | 00:33'33" |
| 7 | 06'08" | 00:39'41" |
| 8 | 06'09" | 00:45'50" |
| 9 | 06'11" | 00:52'01" |
| 10 | 05'48" | 00:57'49" |
| 10.4 | 05'57" | 00:59'57" |
ricky tseng 說推
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