13.1 km | 01:16:51 | 05:53/km日期: 2019-08-11 18:20 - 平均心率: 146 - 卡路里: 1052 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 06'20" / 06'24" / 06'11" / 06'13" / 05'35" / 06'29" / 06'11" / 05'39" / 06'30" / 06'30" / 06'12" / 05'22" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 06'23" (+01'06") | 1000 / 2000 |
| 3 | | 06'11" (+00'54") | 1000 / 3000 |
| 4 | | 06'12" (+00'55") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 06'11" (+00'54") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 06'29" (+01'12") | 1000 / 10000 |
| 11 | | 06'12" (+00'55") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 1000 / 13000 |
| 14 | | 04'54" | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
256.69 km 
MIZUNO WAVE RIDER22 黑 累積 :
555.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'13" | 00:25'08" |
| 5 | 05'35" | 00:30'43" |
| 6 | 06'29" | 00:37'12" |
| 7 | 06'11" | 00:43'23" |
| 8 | 05'39" | 00:49'02" |
| 9 | 06'30" | 00:55'32" |
| 10 | 06'30" | 01:02'02" |
| 11 | 06'12" | 01:08'14" |
| 12 | 05'22" | 01:13'36" |
| 13 | 05'22" | 01:18'58" |
| 13.0 | 05'05" | 01:19'13" |
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