10.0 km | 01:22:10 | 08:12/km日期: 2019-08-11 18:03 - 地點: 湖口-富岡 - 天氣: 晴 - 平均心率: 133 - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 07'14" / 06'44" / 06'41" / 06'31" / 11'20" / 17'24" / 06'38" / 06'32" / 06'34" / 06'19" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'54") | 1000 / 1000 |
| 2 | | 06'44" (+00'25") | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 06'31" (+00'12") | 1000 / 4000 |
| 5 | | 11'20" (+05'01") | 1000 / 5000 |
| 6 | | 17'23" (+11'04") | 1000 / 6000 |
| 7 | | 06'37" (+00'18") | 1000 / 7000 |
| 8 | | 06'31" (+00'12") | 1000 / 8000 |
| 9 | | 06'33" (+00'14") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 17'55" (+11'36") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
232.53 km 
adidas Boston 6(G) 累積 :
948.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'44" | 00:13'58" |
| 3 | 06'41" | 00:20'39" |
| 4 | 06'31" | 00:27'10" |
| 5 | 11'20" | 00:38'30" |
| 6 | 17'24" | 00:55'54" |
| 7 | 06'38" | 01:02'32" |
| 8 | 06'32" | 01:09'04" |
| 9 | 06'34" | 01:15'38" |
| 10 | 06'19" | 01:21'57" |
| 10.0 | 18'28" | 01:22'11" |
展開計圈分析
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