10.8 km | 02:01:24 | 11:13/km日期: 2019-08-18 17:25 - 卡路里: 403 Cal - 平均步頻: 114
Pace: 16'00" / 28'26" / 21'31" / 06'10" / 06'08" / 08'49" / 03'45" / 07'38" / 07'48" / 06'09" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'13" (+11'54") | 1000 / 1000 |
| 2 | | 29'11" (+25'52") | 1000 / 2000 |
| 3 | | 21'20" (+18'01") | 1000 / 3000 |
| 4 | | 03'19" | 1000 / 4000 |
| 5 | | 08'53" (+05'34") | 1000 / 5000 |
| 6 | | 08'30" (+05'11") | 1000 / 6000 |
| 7 | | 04'14" (+00'55") | 1000 / 7000 |
| 8 | | 07'30" (+04'11") | 1000 / 8000 |
| 9 | | 07'54" (+04'35") | 1000 / 9000 |
| 10 | | 06'15" (+02'56") | 1000 / 10000 |
| 11 | | 10'57" (+07'38") | 823 / 10823 |
8月累積里程 : 34.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'00" | 00:16'00" |
| 2 | 28'26" | 00:44'26" |
| 3 | 21'31" | 01:05'57" |
| 4 | 06'10" | 01:12'07" |
| 5 | 06'08" | 01:18'15" |
| 6 | 08'49" | 01:27'04" |
| 7 | 03'45" | 01:30'49" |
| 8 | 07'38" | 01:38'27" |
| 9 | 07'48" | 01:46'15" |
| 10 | 06'09" | 01:52'24" |
| 10.8 | 10'57" | 02:01'25" |
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