13.5 km | 01:06:40 | 04:55/km日期: 2019-08-11 17:21 - 地點: 學校 - 天氣: 晴朗 - 平均心率: 140 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 05'57" / 05'23" / 04'58" / 04'46" / 05'11" / 05'13" / 05'03" / 04'54" / 04'39" / 05'59" / 04'37" / 04'37" / 04'20" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'37") | 1000 / 1000 |
| 2 | | 05'23" (+01'03") | 1000 / 2000 |
| 3 | | 04'58" (+00'38") | 1000 / 3000 |
| 4 | | 04'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'51") | 1000 / 5000 |
| 6 | | 05'13" (+00'53") | 1000 / 6000 |
| 7 | | 05'03" (+00'43") | 1000 / 7000 |
| 8 | | 04'54" (+00'34") | 1000 / 8000 |
| 9 | | 04'39" (+00'19") | 1000 / 9000 |
| 10 | | 04'21" (+00'01") | 1000 / 10000 |
| 11 | | 04'36" (+00'16") | 1000 / 11000 |
| 12 | | 04'36" (+00'16") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 05'01" (+00'41") | 533 / 13533 |
大家晚安 傍晚有空就去跑跑 ！
明天休跑。祝～好友們舒心 好眠！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
350.76 km 
NIKE lunar tempo 2 累積 :
1618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'23" | 00:11'20" |
| 3 | 04'58" | 00:16'18" |
| 4 | 04'46" | 00:21'04" |
| 5 | 05'11" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 05'03" | 00:36'31" |
| 8 | 04'54" | 00:41'25" |
| 9 | 04'39" | 00:46'04" |
| 10 | 05'59" | 00:52'03" |
| 11 | 04'37" | 00:56'40" |
| 12 | 04'37" | 01:01'17" |
| 13 | 04'20" | 01:05'37" |
| 13.5 | 07'14" | 01:09'29" |
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