10.0 km | 00:53:49 | 05:22/km日期: 2019-08-13 17:42 - 平均心率: 143 - 卡路里: 646 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 84%
Pace: 05'37" / 05'36" / 05'21" / 06'50" / 10'02" / 05'25" / 05'24" / 05'18" / 05'49" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'41") | 1000 / 1000 |
| 2 | | 05'36" (+00'40") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'40") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'22" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
157.72 km 
NIKE ZOOM FLY 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'21" | 00:16'34" |
| 4 | 06'50" | 00:23'24" |
| 5 | 10'02" | 00:33'26" |
| 6 | 05'25" | 00:38'51" |
| 7 | 05'24" | 00:44'15" |
| 8 | 05'18" | 00:49'33" |
| 9 | 05'49" | 00:55'22" |
| 10 | 04'57" | 01:00'19" |
| 10.0 | 04'45" | 01:00'24" |
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