16.0 km | 01:07:54 | 04:14/km日期: 2019-08-12 16:19 - 平均心率: 162 - 卡路里: 907 Cal - 總步數: 12044 - 平均步頻: 177 - 平均步幅: 132 cm - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'10" / 04'12" / 04'08" / 04'09" / 04'12" / 04'11" / 04'16" / 04'21" / 04'20" / 04'21" / 04'14" / 04'18" / 04'19" / 04'10" / 04'10" / 03'50" / 55'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" (+00'15") | 1599 / 1599 | 177 / 134 |
| 2 | | 04'10" (+00'14") | 1593 / 3193 | 178 / 134 |
| 3 | | 04'13" (+00'17") | 1598 / 4791 | 177 / 132 |
| 4 | | 04'18" (+00'22") | 3187 / 7979 | 177 / 130 |
| 5 | | 04'24" (+00'28") | 1588 / 9567 | 177 / 127 |
| 6 | | 04'16" (+00'20") | 1603 / 11171 | 177 / 131 |
| 7 | | 04'20" (+00'24") | 1590 / 12762 | 178 / 129 |
| 8 | | 04'15" (+00'19") | 1573 / 14335 | 176 / 133 |
| 9 | | 03'56" | 1591 / 15927 | 175 / 144 |
| 10 | | 03'53" | 77 / 16004 | 173 / 148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 265.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'12" | 00:08'22" |
| 3 | 04'08" | 00:12'30" |
| 4 | 04'09" | 00:16'39" |
| 5 | 04'12" | 00:20'51" |
| 6 | 04'11" | 00:25'02" |
| 7 | 04'16" | 00:29'18" |
| 8 | 04'21" | 00:33'39" |
| 9 | 04'20" | 00:37'59" |
| 10 | 04'21" | 00:42'20" |
| 11 | 04'14" | 00:46'34" |
| 12 | 04'18" | 00:50'52" |
| 13 | 04'19" | 00:55'11" |
| 14 | 04'10" | 00:59'21" |
| 15 | 04'10" | 01:03'31" |
| 16 | 03'50" | 01:07'21" |
| 16.0 | 105'46" | 01:07'54" |
ricky tseng 說推
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