12.0 km | 01:24:18 | 07:01/km日期: 2019-08-12 20:56 - 平均心率: 139 - 卡路里: 821 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 09'15" / 06'24" / 06'38" / 06'41" / 06'21" / 08'46" / 06'28" / 06'49" / 06'30" / 06'28" / 07'40" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'03") | 1000 / 1000 |
| 2 | | 06'24" (+00'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'26") | 1000 / 3000 |
| 4 | | 06'41" (+00'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 08'46" (+02'34") | 1000 / 6000 |
| 7 | | 06'27" (+00'15") | 1000 / 7000 |
| 8 | | 06'48" (+00'36") | 1000 / 8000 |
| 9 | | 06'30" (+00'18") | 1000 / 9000 |
| 10 | | 06'27" (+00'15") | 1000 / 10000 |
| 11 | | 07'40" (+01'28") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 17'32" (+11'20") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
390.99 km 
puma sequence 累積 :
2526.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'24" | 00:15'39" |
| 3 | 06'38" | 00:22'17" |
| 4 | 06'41" | 00:28'58" |
| 5 | 06'21" | 00:35'19" |
| 6 | 08'46" | 00:44'05" |
| 7 | 06'28" | 00:50'33" |
| 8 | 06'49" | 00:57'22" |
| 9 | 06'30" | 01:03'52" |
| 10 | 06'28" | 01:10'20" |
| 11 | 07'40" | 01:18'00" |
| 12 | 06'16" | 01:24'16" |
| 12.0 | 06'26" | 01:24'18" |
Ancel Chen 說推
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