10.2 km | 00:54:00 | 05:19/km日期: 2019-08-13 20:11 - 平均心率: 158 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 04'43" / 05'02" / 05'30" / 05'16" / 05'19" / 07'09" / 05'07" / 05'12" / 07'08" / 05'12" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 404 / 404 |
| 2 | | 04'43" (+00'20") | 401 / 806 |
| 3 | | 04'57" (+00'34") | 411 / 1217 |
| 4 | | 05'11" (+00'48") | 407 / 1625 |
| 5 | | 05'06" (+00'43") | 409 / 2035 |
| 6 | | 05'06" (+00'43") | 413 / 2448 |
| 7 | | 06'25" (+02'02") | 406 / 2855 |
| 8 | | 05'05" (+00'42") | 407 / 3262 |
| 9 | | 05'20" (+00'57") | 410 / 3672 |
| 10 | | 05'20" (+00'57") | 398 / 4071 |
| 11 | | 05'19" (+00'56") | 396 / 4468 |
| 12 | | 05'15" (+00'52") | 402 / 4870 |
| 13 | | 05'23" (+01'00") | 401 / 5271 |
| 14 | | 05'48" (+01'25") | 809 / 6081 |
| 15 | | 05'08" (+00'45") | 405 / 6486 |
| 16 | | 05'04" (+00'41") | 402 / 6889 |
| 17 | | 05'25" (+01'02") | 401 / 7290 |
| 18 | | 05'13" (+00'50") | 403 / 7693 |
| 19 | | 06'05" (+01'42") | 400 / 8094 |
| 20 | | 05'34" (+01'11") | 409 / 8503 |
| 21 | | 05'28" (+01'05") | 416 / 8919 |
| 22 | | 05'27" (+01'04") | 411 / 9330 |
| 23 | | 05'14" (+00'51") | 407 / 9737 |
| 24 | | 05'03" (+00'40") | 407 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 181.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'02" | 00:09'45" |
| 3 | 05'30" | 00:15'15" |
| 4 | 05'16" | 00:20'31" |
| 5 | 05'19" | 00:25'50" |
| 6 | 07'09" | 00:32'59" |
| 7 | 05'07" | 00:38'06" |
| 8 | 05'12" | 00:43'18" |
| 9 | 07'08" | 00:50'26" |
| 10 | 05'12" | 00:55'38" |
| 10.1 | 04'55" | 00:56'21" |
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