10.2 km | 01:31:01 | 08:53/km日期: 2019-08-15 18:25 - 平均心率: 141 - 卡路里: 644 Cal - 平均步頻: 172
Pace: 15'30" / 08'46" / 08'40" / 09'10" / 09'25" / 09'09" / 08'42" / 08'52" / 08'37" / 08'22" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 09'05" (+00'45") | 1000 / 1000 |
| 4 | | 08'46" (+00'26") | 1000 / 2000 |
| 5 | | 08'40" (+00'20") | 1000 / 3000 |
| 6 | | 09'09" (+00'49") | 1000 / 4000 |
| 7 | | 09'25" (+01'05") | 1000 / 5000 |
| 8 | | 09'09" (+00'49") | 1000 / 6000 |
| 9 | | 08'41" (+00'21") | 1000 / 7000 |
| 10 | | 08'51" (+00'31") | 1000 / 8000 |
| 11 | | 08'36" (+00'16") | 1000 / 9000 |
| 12 | | 08'21" (+00'01") | 1000 / 10000 |
| 13 | | 08'20" | 227 / 10227 |
| 14 | | 30'02" (+21'42") | 2 / 10229 |
| 15 | | 25'11" (+16'51") | 1 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 112.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'30" | 00:15'30" |
| 2 | 08'46" | 00:24'16" |
| 3 | 08'40" | 00:32'56" |
| 4 | 09'10" | 00:42'06" |
| 5 | 09'25" | 00:51'31" |
| 6 | 09'09" | 01:00'40" |
| 7 | 08'42" | 01:09'22" |
| 8 | 08'52" | 01:18'14" |
| 9 | 08'37" | 01:26'51" |
| 10 | 08'22" | 01:35'13" |
| 10.2 | 08'43" | 01:37'14" |
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