10.1 km | 00:55:36 | 05:29/km日期: 2019-08-14 06:02 - 平均心率: 145 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'57" / 05'22" / 05'19" / 05'11" / 05'19" / 05'38" / 05'54" / 05'38" / 05'15" / 05'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'42") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
244.92 km 
三代ㄚ拖-黃 2019-1-12 累積 :
1850.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'22" | 00:11'19" |
| 3 | 05'19" | 00:16'38" |
| 4 | 05'11" | 00:21'49" |
| 5 | 05'19" | 00:27'08" |
| 6 | 05'38" | 00:32'46" |
| 7 | 05'54" | 00:38'40" |
| 8 | 05'38" | 00:44'18" |
| 9 | 05'15" | 00:49'33" |
| 10 | 05'28" | 00:55'01" |
| 10.1 | 05'43" | 00:55'38" |
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