6.1 km | 00:33:24 | 05:26/km日期: 2019-08-13 06:52 - 總爬升: 133 m - 平均心率: 145 - 卡路里: 382 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 03'47" / 05'33" / 05'41" / 05'42" / 06'01" / 06'12" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'26") | 390 / 390 |
| 2 | | 03'46" (+00'20") | 401 / 792 |
| 3 | | 03'36" (+00'10") | 210 / 1002 |
| 4 | | 10'37" (+07'11") | 282 / 1284 |
| 5 | | 03'36" (+00'10") | 409 / 1694 |
| 6 | | 03'32" (+00'06") | 418 / 2112 |
| 7 | | 03'26" | 219 / 2332 |
| 8 | | 11'41" (+08'15") | 257 / 2589 |
| 9 | | 03'39" (+00'13") | 404 / 2994 |
| 10 | | 03'35" (+00'09") | 421 / 3415 |
| 11 | | 03'35" (+00'09") | 204 / 3620 |
| 12 | | 11'55" (+08'29") | 250 / 3871 |
| 13 | | 03'29" (+00'03") | 415 / 4286 |
| 14 | | 19'08" (+15'42") | 73 / 4360 |
| 15 | | 03'41" (+00'15") | 392 / 4752 |
| 16 | | 24'16" (+20'50") | 61 / 4813 |
| 17 | | 03'32" (+00'06") | 405 / 5219 |
| 18 | | 22'07" (+18'41") | 67 / 5287 |
| 19 | | 03'38" (+00'12") | 398 / 5686 |
| 20 | | 28'23" (+24'57") | 53 / 5739 |
| 21 | | 03'40" (+00'14") | 398 / 6138 |
| 22 | | 01'32" | 9 / 6147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 385.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 05'33" | 00:09'20" |
| 3 | 05'41" | 00:15'01" |
| 4 | 05'42" | 00:20'43" |
| 5 | 06'01" | 00:26'44" |
| 6 | 06'12" | 00:32'56" |
| 6.1 | 03'09" | 00:33'24" |
展開計圈分析
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