6.4 km | 00:33:25 | 05:11/km日期: 2019-08-13 19:32 - 平均心率: 151 - 卡路里: 434 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 04'48" / 04'48" / 05'02" / 05'53" / 05'15" / 05'08" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 400 / 400 |
| 2 | | 04'08" (+00'14") | 198 / 599 |
| 3 | | 07'53" (+03'59") | 206 / 805 |
| 4 | | 04'00" (+00'06") | 404 / 1209 |
| 5 | | 04'04" (+00'10") | 202 / 1412 |
| 6 | | 07'35" (+03'41") | 201 / 1614 |
| 7 | | 04'04" (+00'10") | 395 / 2009 |
| 8 | | 04'04" (+00'10") | 201 / 2211 |
| 9 | | 08'44" (+04'50") | 192 / 2404 |
| 10 | | 04'10" (+00'16") | 402 / 2807 |
| 11 | | 04'21" (+00'27") | 194 / 3001 |
| 12 | | 08'01" (+04'07") | 210 / 3212 |
| 13 | | 04'17" (+00'23") | 412 / 3625 |
| 14 | | 04'20" (+00'26") | 201 / 3826 |
| 15 | | 08'04" (+04'10") | 206 / 4033 |
| 16 | | 04'20" (+00'26") | 403 / 4436 |
| 17 | | 04'23" (+00'29") | 203 / 4640 |
| 18 | | 08'48" (+04'54") | 197 / 4837 |
| 19 | | 04'16" (+00'22") | 400 / 5238 |
| 20 | | 04'27" (+00'33") | 197 / 5436 |
| 21 | | 08'33" (+04'39") | 193 / 5629 |
| 22 | | 04'22" (+00'28") | 403 / 6032 |
| 23 | | 04'23" (+00'29") | 196 / 6229 |
| 24 | | 06'56" (+03'02") | 218 / 6448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 314.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 05'02" | 00:14'38" |
| 4 | 05'53" | 00:20'31" |
| 5 | 05'15" | 00:25'46" |
| 6 | 05'08" | 00:30'54" |
| 6.4 | 05'37" | 00:33'25" |
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