10.0 km | 00:48:15 | 04:48/km日期: 2019-08-14 18:11 - 地點: 中正體育館-M10 - 平均心率: 143 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 80%
Pace: 04'43" / 04'42" / 04'43" / 04'51" / 04'57" / 05'02" / 05'00" / 04'48" / 04'43" / 04'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'03") | 1000 / 1000 |
| 2 | | 04'42" (+00'03") | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
371.62 km 
NIKE ZOOM FLY SP - 黑白 累積 :
677.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'43" | 00:14'08" |
| 4 | 04'51" | 00:18'59" |
| 5 | 04'57" | 00:23'56" |
| 6 | 05'02" | 00:28'58" |
| 7 | 05'00" | 00:33'58" |
| 8 | 04'48" | 00:38'46" |
| 9 | 04'43" | 00:43'29" |
| 10 | 04'40" | 00:48'09" |
| 10.0 | 05'14" | 00:48'16" |
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