15.0 km | 01:35:30 | 06:21/km日期: 2019-08-14 19:22 - 卡路里: 1251 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'22" / 05'35" / 05'44" / 06'44" / 06'20" / 06'18" / 05'39" / 09'47" / 06'52" / 06'46" / 07'25" / 06'14" / 05'51" / 06'39" / 07'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'18") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'44" (+00'10") | 1000 / 3000 |
4 | | 06'22" (+00'48") | 1000 / 4000 |
5 | | 06'20" (+00'46") | 1000 / 5000 |
6 | | 06'17" (+00'43") | 1000 / 6000 |
7 | | 05'39" (+00'05") | 1000 / 7000 |
8 | | 06'33" (+00'59") | 1000 / 8000 |
9 | | 06'51" (+01'17") | 1000 / 9000 |
10 | | 06'46" (+01'12") | 1000 / 10000 |
11 | | 07'03" (+01'29") | 1000 / 11000 |
12 | | 06'32" (+00'58") | 1000 / 12000 |
13 | | 05'48" (+00'14") | 1000 / 13000 |
14 | | 06'40" (+01'06") | 1000 / 14000 |
15 | | 07'17" (+01'43") | 1000 / 15000 |
16 | | 04'25" | 12 / 15012 |
8月累積里程 : 303.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'35" | 00:10'57" |
3 | 05'44" | 00:16'41" |
4 | 06'44" | 00:23'25" |
5 | 06'20" | 00:29'45" |
6 | 06'18" | 00:36'03" |
7 | 05'39" | 00:41'42" |
8 | 09'47" | 00:51'29" |
9 | 06'52" | 00:58'21" |
10 | 06'46" | 01:05'07" |
11 | 07'25" | 01:12'32" |
12 | 06'14" | 01:18'46" |
13 | 05'51" | 01:24'37" |
14 | 06'39" | 01:31'16" |
15 | 07'26" | 01:38'42" |
15.0 | 05'11" | 01:38'46" |