8.5 km | 00:51:30 | 06:04/km日期: 2019-08-21 21:47 - 平均心率: 169 - 卡路里: 686 Cal - 平均步頻: 176
Pace: 06'30" / 06'01" / 05'48" / 05'51" / 06'18" / 05'57" / 06'05" / 06'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 483 / 8483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 35.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 05'48" | 00:18'19" |
| 4 | 05'51" | 00:24'10" |
| 5 | 06'18" | 00:30'28" |
| 6 | 05'57" | 00:36'25" |
| 7 | 06'05" | 00:42'30" |
| 8 | 06'04" | 00:48'34" |
| 8.5 | 06'03" | 00:51'30" |
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