22.7 km | 02:32:05 | 06:41/km日期: 2019-08-14 19:43 - 卡路里: 1529 Cal - 平均步頻: 162
Pace: 07'20" / 06'58" / 06'55" / 07'00" / 06'50" / 06'49" / 06'52" / 06'41" / 06'56" / 06'38" / 06'35" / 06'35" / 06'38" / 06'27" / 06'26" / 06'37" / 06'32" / 06'27" / 06'25" / 06'26" / 06'36" / 06'29" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'54") | 1000 / 1000 |
| 2 | | 06'57" (+00'32") | 1000 / 2000 |
| 3 | | 06'55" (+00'30") | 1000 / 3000 |
| 4 | | 07'00" (+00'35") | 1000 / 4000 |
| 5 | | 06'50" (+00'25") | 1000 / 5000 |
| 6 | | 06'48" (+00'23") | 1000 / 6000 |
| 7 | | 06'51" (+00'26") | 1000 / 7000 |
| 8 | | 06'41" (+00'16") | 1000 / 8000 |
| 9 | | 06'55" (+00'30") | 1000 / 9000 |
| 10 | | 06'38" (+00'13") | 1000 / 10000 |
| 11 | | 06'34" (+00'09") | 1000 / 11000 |
| 12 | | 06'34" (+00'09") | 1000 / 12000 |
| 13 | | 06'38" (+00'13") | 1000 / 13000 |
| 14 | | 06'27" (+00'02") | 1000 / 14000 |
| 15 | | 06'25" | 1000 / 15000 |
| 16 | | 06'36" (+00'11") | 1000 / 16000 |
| 17 | | 06'31" (+00'06") | 1000 / 17000 |
| 18 | | 06'27" (+00'02") | 1000 / 18000 |
| 19 | | 06'25" | 1000 / 19000 |
| 20 | | 06'25" | 1000 / 20000 |
| 21 | | 06'35" (+00'10") | 1000 / 21000 |
| 22 | | 06'28" (+00'03") | 1000 / 22000 |
| 23 | | 06'42" (+00'17") | 732 / 22732 |
8月累積里程 :
656.61 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'58" | 00:14'18" |
| 3 | 06'55" | 00:21'13" |
| 4 | 07'00" | 00:28'13" |
| 5 | 06'50" | 00:35'03" |
| 6 | 06'49" | 00:41'52" |
| 7 | 06'52" | 00:48'44" |
| 8 | 06'41" | 00:55'25" |
| 9 | 06'56" | 01:02'21" |
| 10 | 06'38" | 01:08'59" |
| 11 | 06'35" | 01:15'34" |
| 12 | 06'35" | 01:22'09" |
| 13 | 06'38" | 01:28'47" |
| 14 | 06'27" | 01:35'14" |
| 15 | 06'26" | 01:41'40" |
| 16 | 06'37" | 01:48'17" |
| 17 | 06'32" | 01:54'49" |
| 18 | 06'27" | 02:01'16" |
| 19 | 06'25" | 02:07'41" |
| 20 | 06'26" | 02:14'07" |
| 21 | 06'36" | 02:20'43" |
| 22 | 06'29" | 02:27'12" |
| 22.7 | 06'41" | 02:32'06" |
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