7.6 km | 01:02:27 | 08:13/km日期: 2014-07-06 17:02 - 卡路里: 376 Cal - 溫度: 35°C - 濕度: 43%
Pace: 07'46" / 07'19" / 07'21" / 06'54" / 06'49" / 06'42" / 07'20" / 07'11" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+02'14") | 253 / 253 |
2 | | 08'44" (+01'35") | 253 / 507 |
3 | | 08'20" (+01'11") | 253 / 760 |
4 | | 08'36" (+01'27") | 253 / 1014 |
5 | | 08'12" (+01'03") | 253 / 1268 |
6 | | 07'53" (+00'44") | 253 / 1521 |
7 | | 07'49" (+00'40") | 253 / 1775 |
8 | | 08'20" (+01'11") | 253 / 2029 |
9 | | 07'57" (+00'48") | 253 / 2282 |
10 | | 07'37" (+00'28") | 253 / 2536 |
11 | | 08'04" (+00'55") | 253 / 2790 |
12 | | 07'37" (+00'28") | 253 / 3043 |
13 | | 08'00" (+00'51") | 253 / 3297 |
14 | | 07'45" (+00'36") | 253 / 3551 |
15 | | 07'25" (+00'16") | 253 / 3804 |
16 | | 09'19" (+02'10") | 253 / 4058 |
17 | | 07'17" (+00'08") | 253 / 4312 |
18 | | 07'33" (+00'24") | 253 / 4565 |
19 | | 07'53" (+00'44") | 253 / 4819 |
20 | | 07'33" (+00'24") | 253 / 5073 |
21 | | 07'53" (+00'44") | 253 / 5326 |
22 | | 07'41" (+00'32") | 253 / 5580 |
23 | | 07'49" (+00'40") | 253 / 5834 |
24 | | 11'45" (+04'36") | 253 / 6087 |
25 | | 07'09" | 253 / 6341 |
26 | | 08'16" (+01'07") | 253 / 6595 |
27 | | 07'57" (+00'48") | 253 / 6848 |
28 | | 08'32" (+01'23") | 253 / 7102 |
29 | | 10'42" (+03'33") | 253 / 7356 |
30 | | 07'40" (+00'31") | 230 / 7586 |
7月累積里程 :
66.33 km MIZUNO WAVE VITALITY 2 累積 :
647.0 kmAndroid - Sony ST21i 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'19" | 00:15'05" |
3 | 07'21" | 00:22'26" |
4 | 06'54" | 00:29'20" |
5 | 06'49" | 00:36'09" |
6 | 06'42" | 00:42'51" |
7 | 07'20" | 00:50'11" |
8 | 07'11" | 00:57'22" |
7.6 | -12'-17" | 01:02'27" |