9.1 km | 00:51:18 | 05:39/km日期: 2019-08-15 06:58 - 平均心率: 146 - 卡路里: 545 Cal - 平均步頻: 174
Pace: 05'41" / 05'41" / 05'40" / 05'42" / 05'44" / 05'38" / 05'47" / 05'37" / 05'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'07" | 54 / 9054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 353.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'42" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 05'38" | 00:34'06" |
| 7 | 05'47" | 00:39'53" |
| 8 | 05'37" | 00:45'30" |
| 9 | 05'33" | 00:51'03" |
| 9.1 | 05'09" | 00:51'20" |
ricky tseng 說推
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