7.6 km | 00:45:42 | 05:58/km日期: 2019-08-14 20:22 - 平均心率: 156 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'37" / 05'33" / 05'34" / 06'57" / 05'10" / 07'10" / 05'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'12") | 195 / 195 |
| 2 | | 05'33" (+00'52") | 401 / 596 |
| 3 | | 05'34" (+00'53") | 401 / 998 |
| 4 | | 05'34" (+00'53") | 400 / 1399 |
| 5 | | 05'29" (+00'48") | 405 / 1805 |
| 6 | | 05'32" (+00'51") | 402 / 2207 |
| 7 | | 05'36" (+00'55") | 396 / 2603 |
| 8 | | 05'35" (+00'54") | 398 / 3002 |
| 9 | | 09'00" (+04'19") | 467 / 3470 |
| 10 | | 05'05" (+00'24") | 406 / 3876 |
| 11 | | 05'13" (+00'32") | 396 / 4273 |
| 12 | | 05'05" (+00'24") | 407 / 4680 |
| 13 | | 05'10" (+00'29") | 402 / 5083 |
| 14 | | 05'05" (+00'24") | 407 / 5490 |
| 15 | | 24'19" (+19'38") | 114 / 5605 |
| 16 | | 04'47" (+00'06") | 405 / 6011 |
| 17 | | 04'44" (+00'03") | 406 / 6417 |
| 18 | | 04'41" | 199 / 6616 |
| 19 | | 06'36" (+01'55") | 1000 / 7616 |
| 20 | | 05'09" (+00'28") | 30 / 7647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
263.58 km 
ASICS GT 2000 4E B/W 累積 :
9025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 06'57" | 00:23'41" |
| 5 | 05'10" | 00:28'51" |
| 6 | 07'10" | 00:36'01" |
| 7 | 05'48" | 00:41'49" |
| 7.6 | 06'01" | 00:45'43" |
展開計圈分析
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