9.0 km | 00:57:26 | 06:21/km日期: 2019-08-16 06:21 - 平均心率: 154 - 卡路里: 524 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'09" / 05'55" / 05'57" / 05'57" / 06'02" / 06'08" / 06'21" / 06'23" / 10'25" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'30") | 1000 / 1000 |
| 2 | | 05'55" (+02'16") | 1000 / 2000 |
| 3 | | 05'56" (+02'17") | 1000 / 3000 |
| 4 | | 05'56" (+02'17") | 1000 / 4000 |
| 5 | | 06'02" (+02'23") | 1000 / 5000 |
| 6 | | 06'07" (+02'28") | 1000 / 6000 |
| 7 | | 06'21" (+02'42") | 1000 / 7000 |
| 8 | | 06'22" (+02'43") | 1000 / 8000 |
| 9 | | 11'36" (+07'57") | 29 / 8029 |
| 10 | | 03'39" | 102 / 8131 |
| 11 | | 14'11" (+10'32") | 70 / 8202 |
| 12 | | 03'56" (+00'17") | 91 / 8294 |
| 13 | | 14'30" (+10'51") | 68 / 8363 |
| 14 | | 03'55" (+00'16") | 95 / 8458 |
| 15 | | 15'16" (+11'37") | 66 / 8525 |
| 16 | | 03'43" (+00'04") | 96 / 8621 |
| 17 | | 14'45" (+11'06") | 67 / 8688 |
| 18 | | 03'48" (+00'09") | 96 / 8785 |
| 19 | | 13'36" (+09'57") | 73 / 8859 |
| 20 | | 03'40" (+00'01") | 94 / 8953 |
| 21 | | 12'43" (+09'04") | 80 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 148.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'57" | 00:23'58" |
| 5 | 06'02" | 00:30'00" |
| 6 | 06'08" | 00:36'08" |
| 7 | 06'21" | 00:42'29" |
| 8 | 06'23" | 00:48'52" |
| 9 | 10'25" | 00:59'17" |
| 9.0 | 15'43" | 00:59'49" |
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