14.2 km | 01:32:10 | 06:29/km日期: 2019-08-14 16:44 - 平均心率: 147 - 卡路里: 805 Cal - 總步數: 12678 - 平均步頻: 137 - 平均步幅: 112 cm - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 04'43" / 04'48" / 07'17" / 06'58" / 06'11" / 06'15" / 06'19" / 06'14" / 06'27" / 06'21" / 06'09" / 06'19" / 06'07" / 10'09" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+02'28") | 2054 / 2054 | 157 / 111 |
| 2 | | 03'37" (+00'25") | 828 / 2883 | 178 / 154 |
| 3 | | 26'35" (+23'23") | 112 / 2995 | 81 / 45 |
| 4 | | 03'34" (+00'22") | 823 / 3819 | 176 / 157 |
| 5 | | 26'25" (+23'13") | 112 / 3932 | 78 / 48 |
| 6 | | 03'34" (+00'22") | 819 / 4751 | 178 / 156 |
| 7 | | 29'37" (+26'25") | 100 / 4852 | 97 / 34 |
| 8 | | 03'34" (+00'22") | 833 / 5685 | 179 / 155 |
| 9 | | 34'01" (+30'49") | 87 / 5773 | 102 / 28 |
| 10 | | 03'37" (+00'25") | 817 / 6590 | 179 / 153 |
| 11 | | 44'47" (+41'35") | 66 / 6657 | 64 / 34 |
| 12 | | 03'33" (+00'21") | 833 / 7490 | 180 / 155 |
| 13 | | 30'53" (+27'41") | 96 / 7586 | 80 / 40 |
| 14 | | 03'41" (+00'29") | 809 / 8396 | 180 / 150 |
| 15 | | 48'25" (+45'13") | 61 / 8458 | 62 / 33 |
| 16 | | 03'42" (+00'30") | 810 / 9268 | 177 / 152 |
| 17 | | 35'30" (+32'18") | 84 / 9352 | 97 / 28 |
| 18 | | 03'37" (+00'25") | 822 / 10174 | 178 / 153 |
| 19 | | 27'22" (+24'10") | 109 / 10283 | 103 / 35 |
| 20 | | 03'36" (+00'24") | 820 / 11104 | 180 / 153 |
| 21 | | 36'04" (+32'52") | 82 / 11186 | 97 / 28 |
| 22 | | 03'36" (+00'24") | 821 / 12008 | 176 / 156 |
| 23 | | 33'33" (+30'21") | 88 / 12097 | 95 / 31 |
| 24 | | 03'12" | 843 / 12940 | 180 / 172 |
| 25 | | 40'32" (+37'20") | 73 / 13014 | 86 / 28 |
| 26 | | 07'48" (+04'36") | 1192 / 14206 | 147 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 265.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 07'17" | 00:16'48" |
| 4 | 06'58" | 00:23'46" |
| 5 | 06'11" | 00:29'57" |
| 6 | 06'15" | 00:36'12" |
| 7 | 06'19" | 00:42'31" |
| 8 | 06'14" | 00:48'45" |
| 9 | 06'27" | 00:55'12" |
| 10 | 06'21" | 01:01'33" |
| 11 | 06'09" | 01:07'42" |
| 12 | 06'19" | 01:14'01" |
| 13 | 06'07" | 01:20'08" |
| 14 | 10'09" | 01:30'17" |
| 14.2 | 09'03" | 01:32'10" |
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