21.1 km | 02:08:44 | 06:06/km日期: 2014-07-05 18:20 - 地點: 成功大學自強校區 - 天氣: 晴朗 - 卡路里: 1272 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'56" / 05'44" / 05'48" / 05'52" / 05'52" / 05'56" / 05'52" / 06'08" / 06'04" / 06'00" / 06'50" / 06'08" / 06'20" / 06'20" / 06'20" / 07'10" / 06'32" / 06'16" / 07'11" / 06'20" / 06'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 5003 / 5003 |
| 2 | | 06'00" (+00'08") | 5006 / 10009 |
| 3 | | 06'16" (+00'24") | 4991 / 15000 |
| 4 | | 06'22" (+00'30") | 5004 / 20003 |
| 5 | | 05'58" (+00'06") | 1016 / 21019 |
7月累積里程 :
213.04 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'48" | 00:17'28" |
| 4 | 05'52" | 00:23'20" |
| 5 | 05'52" | 00:29'12" |
| 6 | 05'56" | 00:35'08" |
| 7 | 05'52" | 00:41'00" |
| 8 | 06'08" | 00:47'08" |
| 9 | 06'04" | 00:53'12" |
| 10 | 06'00" | 00:59'12" |
| 11 | 06'50" | 01:06'02" |
| 12 | 06'08" | 01:12'10" |
| 13 | 06'20" | 01:18'30" |
| 14 | 06'20" | 01:24'50" |
| 15 | 06'20" | 01:31'10" |
| 16 | 07'10" | 01:38'20" |
| 17 | 06'32" | 01:44'52" |
| 18 | 06'16" | 01:51'08" |
| 19 | 07'11" | 01:58'19" |
| 20 | 06'20" | 02:04'39" |
| 21 | 06'00" | 02:10'39" |
| 21.0 | 26'40" | 02:11'11" |
留言 
