17.2 km | 01:43:09 | 06:00/km日期: 2019-08-17 08:06 - 總爬升: 182 m - 卡路里: 1052 Cal - 平均步頻: 169
Pace: 05'45" / 04'51" / 05'25" / 05'25" / 05'23" / 06'05" / 04'49" / 04'54" / 05'19" / 08'38" / 06'23" / 05'59" / 05'01" / 04'42" / 05'30" / 05'56" / 04'56" / 04'32" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'11") | 1196 / 1196 |
2 | | 04'37" (+00'05") | 938 / 2134 |
3 | | 05'26" (+00'54") | 1047 / 3182 |
4 | | 05'27" (+00'55") | 999 / 4181 |
5 | | 05'57" (+01'25") | 1120 / 5301 |
6 | | 05'08" (+00'36") | 1099 / 6401 |
7 | | 05'05" (+00'33") | 1067 / 7469 |
8 | | 05'00" (+00'28") | 1051 / 8520 |
9 | | 05'04" (+00'32") | 1144 / 9665 |
10 | | 09'16" (+04'44") | 1135 / 10800 |
11 | | 05'50" (+01'18") | 997 / 11798 |
12 | | 05'06" (+00'34") | 1059 / 12857 |
13 | | 04'51" (+00'19") | 1073 / 13930 |
14 | | 05'41" (+01'09") | 1029 / 14960 |
15 | | 05'49" (+01'17") | 1101 / 16061 |
16 | | 04'32" | 1192 / 17254 |
17 | | 04'55" (+00'23") | 1037 / 18291 |
8月累積里程 :
123.78 km ASICS GT 1000 6 累積 :
506.3 kmAndroid - LGE LGM-V300L 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'51" | 00:10'36" |
3 | 05'25" | 00:16'01" |
4 | 05'25" | 00:21'26" |
5 | 05'23" | 00:26'49" |
6 | 06'05" | 00:32'54" |
7 | 04'49" | 00:37'43" |
8 | 04'54" | 00:42'37" |
9 | 05'19" | 00:47'56" |
10 | 08'38" | 00:56'34" |
11 | 06'23" | 01:02'57" |
12 | 05'59" | 01:08'56" |
13 | 05'01" | 01:13'57" |
14 | 04'42" | 01:18'39" |
15 | 05'30" | 01:24'09" |
16 | 05'56" | 01:30'05" |
17 | 04'56" | 01:35'01" |
18 | 04'32" | 01:39'33" |
18.5 | 05'45" | 01:42'15" |