12.2 km | 01:16:21 | 06:16/km日期: 2019-08-16 17:55 - 平均心率: 140 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76%
Pace: 06'42" / 06'25" / 06'22" / 06'14" / 06'17" / 06'13" / 06'09" / 06'14" / 06'20" / 06'08" / 06'06" / 06'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'51") | 255 / 255 |
| 2 | | 06'43" (+00'46") | 252 / 508 |
| 3 | | 06'29" (+00'32") | 256 / 765 |
| 4 | | 06'32" (+00'35") | 257 / 1022 |
| 5 | | 06'31" (+00'34") | 258 / 1280 |
| 6 | | 06'25" (+00'28") | 251 / 1532 |
| 7 | | 06'25" (+00'28") | 253 / 1786 |
| 8 | | 06'21" (+00'24") | 259 / 2046 |
| 9 | | 06'19" (+00'22") | 260 / 2306 |
| 10 | | 06'19" (+00'22") | 258 / 2565 |
| 11 | | 06'18" (+00'21") | 258 / 2824 |
| 12 | | 06'16" (+00'19") | 260 / 3084 |
| 13 | | 06'19" (+00'22") | 258 / 3342 |
| 14 | | 06'22" (+00'25") | 256 / 3599 |
| 15 | | 06'19" (+00'22") | 260 / 3859 |
| 16 | | 06'17" (+00'20") | 257 / 4117 |
| 17 | | 06'14" (+00'17") | 261 / 4378 |
| 18 | | 06'16" (+00'19") | 257 / 4636 |
| 19 | | 06'06" (+00'09") | 261 / 4898 |
| 20 | | 06'14" (+00'17") | 261 / 5160 |
| 21 | | 06'17" (+00'20") | 259 / 5419 |
| 22 | | 06'15" (+00'18") | 258 / 5677 |
| 23 | | 06'15" (+00'18") | 263 / 5941 |
| 24 | | 06'15" (+00'18") | 258 / 6199 |
| 25 | | 06'10" (+00'13") | 261 / 6461 |
| 26 | | 06'05" (+00'08") | 262 / 6724 |
| 27 | | 06'10" (+00'13") | 261 / 6985 |
| 28 | | 06'08" (+00'11") | 260 / 7246 |
| 29 | | 06'17" (+00'20") | 257 / 7504 |
| 30 | | 06'11" (+00'14") | 258 / 7762 |
| 31 | | 06'12" (+00'15") | 260 / 8022 |
| 32 | | 06'15" (+00'18") | 258 / 8281 |
| 33 | | 06'16" (+00'19") | 257 / 8538 |
| 34 | | 06'15" (+00'18") | 258 / 8797 |
| 35 | | 06'03" (+00'06") | 266 / 9063 |
| 36 | | 06'09" (+00'12") | 254 / 9318 |
| 37 | | 06'13" (+00'16") | 259 / 9578 |
| 38 | | 06'08" (+00'11") | 257 / 9836 |
| 39 | | 06'04" (+00'07") | 260 / 10096 |
| 40 | | 06'04" (+00'07") | 260 / 10357 |
| 41 | | 06'10" (+00'13") | 259 / 10616 |
| 42 | | 06'06" (+00'09") | 258 / 10875 |
| 43 | | 06'15" (+00'18") | 252 / 11128 |
| 44 | | 06'12" (+00'15") | 255 / 11383 |
| 45 | | 05'57" | 257 / 11640 |
| 46 | | 06'01" (+00'04") | 254 / 11895 |
| 47 | | 06'25" (+00'28") | 251 / 12146 |
| 48 | | 08'08" (+02'11") | 23 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
243.19 km 
ZEPRO 雲豹350(橘黑) 累積 :
454.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 06'22" | 00:19'29" |
| 4 | 06'14" | 00:25'43" |
| 5 | 06'17" | 00:32'00" |
| 6 | 06'13" | 00:38'13" |
| 7 | 06'09" | 00:44'22" |
| 8 | 06'14" | 00:50'36" |
| 9 | 06'20" | 00:56'56" |
| 10 | 06'08" | 01:03'04" |
| 11 | 06'06" | 01:09'10" |
| 12 | 06'01" | 01:15'11" |
| 12.2 | 06'49" | 01:16'21" |
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