10.0 km | 00:50:38 | 05:03/km日期: 2019-08-16 17:55 - 平均心率: 154 - 卡路里: 607 Cal - 平均步頻: 184
Pace: 05'54" / 05'13" / 05'07" / 04'56" / 04'58" / 05'05" / 04'55" / 04'59" / 04'54" / 04'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'46") | 500 / 500 |
| 2 | | 05'33" (+01'05") | 500 / 1000 |
| 3 | | 05'10" (+00'42") | 500 / 1500 |
| 4 | | 05'14" (+00'46") | 500 / 2000 |
| 5 | | 05'09" (+00'41") | 500 / 2500 |
| 6 | | 05'04" (+00'36") | 500 / 3000 |
| 7 | | 04'58" (+00'30") | 500 / 3500 |
| 8 | | 04'53" (+00'25") | 500 / 4000 |
| 9 | | 05'01" (+00'33") | 500 / 4500 |
| 10 | | 04'54" (+00'26") | 500 / 5000 |
| 11 | | 05'06" (+00'38") | 500 / 5500 |
| 12 | | 05'05" (+00'37") | 500 / 6000 |
| 13 | | 04'57" (+00'29") | 500 / 6500 |
| 14 | | 04'52" (+00'24") | 500 / 7000 |
| 15 | | 04'57" (+00'29") | 500 / 7500 |
| 16 | | 05'00" (+00'32") | 500 / 8000 |
| 17 | | 04'53" (+00'25") | 500 / 8500 |
| 18 | | 04'54" (+00'26") | 500 / 9000 |
| 19 | | 04'44" (+00'16") | 500 / 9500 |
| 20 | | 04'28" | 500 / 10000 |
| 21 | | 05'11" (+00'43") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
375.80 km 
Barefoot 累積 :
24854.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'13" | 00:11'07" |
| 3 | 05'07" | 00:16'14" |
| 4 | 04'56" | 00:21'10" |
| 5 | 04'58" | 00:26'08" |
| 6 | 05'05" | 00:31'13" |
| 7 | 04'55" | 00:36'08" |
| 8 | 04'59" | 00:41'07" |
| 9 | 04'54" | 00:46'01" |
| 10 | 04'36" | 00:50'37" |
| 10.0 | 06'13" | 00:50'39" |
展開計圈分析
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