23.0 km | 02:48:09 | 07:18/km日期: 2019-08-17 17:42 - 平均心率: 161 - 卡路里: 1879 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 07'06" / 07'23" / 07'20" / 07'28" / 07'22" / 07'39" / 07'12" / 07'24" / 07'31" / 07'15" / 07'44" / 06'55" / 07'01" / 06'58" / 06'58" / 08'08" / 06'58" / 07'12" / 07'48" / 07'02" / 07'02" / 07'30" / 07'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'18") | 1000 / 1000 |
| 2 | | 07'23" (+00'28") | 1000 / 2000 |
| 3 | | 07'20" (+00'25") | 1000 / 3000 |
| 4 | | 07'27" (+00'32") | 1000 / 4000 |
| 5 | | 07'22" (+00'27") | 1000 / 5000 |
| 6 | | 07'38" (+00'43") | 1000 / 6000 |
| 7 | | 07'11" (+00'16") | 1000 / 7000 |
| 8 | | 07'24" (+00'29") | 1000 / 8000 |
| 9 | | 07'30" (+00'35") | 1000 / 9000 |
| 10 | | 07'14" (+00'19") | 1000 / 10000 |
| 11 | | 07'44" (+00'49") | 1000 / 11000 |
| 12 | | 06'55" | 1000 / 12000 |
| 13 | | 07'00" (+00'05") | 1000 / 13000 |
| 14 | | 06'58" (+00'03") | 1000 / 14000 |
| 15 | | 06'58" (+00'03") | 1000 / 15000 |
| 16 | | 08'07" (+01'12") | 1000 / 16000 |
| 17 | | 06'58" (+00'03") | 1000 / 17000 |
| 18 | | 07'11" (+00'16") | 1000 / 18000 |
| 19 | | 07'48" (+00'53") | 1000 / 19000 |
| 20 | | 07'01" (+00'06") | 1000 / 20000 |
| 21 | | 07'02" (+00'07") | 1000 / 21000 |
| 22 | | 07'29" (+00'34") | 1000 / 22000 |
| 23 | | 07'03" (+00'08") | 1000 / 23000 |
| 24 | | 05'50" | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 174.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'23" | 00:14'29" |
| 3 | 07'20" | 00:21'49" |
| 4 | 07'28" | 00:29'17" |
| 5 | 07'22" | 00:36'39" |
| 6 | 07'39" | 00:44'18" |
| 7 | 07'12" | 00:51'30" |
| 8 | 07'24" | 00:58'54" |
| 9 | 07'31" | 01:06'25" |
| 10 | 07'15" | 01:13'40" |
| 11 | 07'44" | 01:21'24" |
| 12 | 06'55" | 01:28'19" |
| 13 | 07'01" | 01:35'20" |
| 14 | 06'58" | 01:42'18" |
| 15 | 06'58" | 01:49'16" |
| 16 | 08'08" | 01:57'24" |
| 17 | 06'58" | 02:04'22" |
| 18 | 07'12" | 02:11'34" |
| 19 | 07'48" | 02:19'22" |
| 20 | 07'02" | 02:26'24" |
| 21 | 07'02" | 02:33'26" |
| 22 | 07'30" | 02:40'56" |
| 23 | 07'03" | 02:47'59" |
| 23.0 | 06'56" | 02:48'02" |
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