15.1 km | 01:31:19 | 06:02/km日期: 2019-08-18 07:36 - 平均心率: 137 - 卡路里: 972 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'55" / 06'03" / 06'01" / 05'48" / 05'46" / 06'10" / 06'05" / 08'23" / 05'52" / 12'15" / 06'16" / 06'18" / 06'15" / 05'48" / 05'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 06'25" (+00'41") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'38") | 1000 / 10000 |
| 11 | | 06'16" (+00'32") | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 1000 / 12000 |
| 13 | | 06'14" (+00'30") | 1000 / 13000 |
| 14 | | 05'47" (+00'03") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 05'13" | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
244.92 km 
三代ㄚ拖-白 2019-1-12 累積 :
1845.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 05'48" | 00:23'47" |
| 5 | 05'46" | 00:29'33" |
| 6 | 06'10" | 00:35'43" |
| 7 | 06'05" | 00:41'48" |
| 8 | 08'23" | 00:50'11" |
| 9 | 05'52" | 00:56'03" |
| 10 | 12'15" | 01:08'18" |
| 11 | 06'16" | 01:14'34" |
| 12 | 06'18" | 01:20'52" |
| 13 | 06'15" | 01:27'07" |
| 14 | 05'48" | 01:32'55" |
| 15 | 05'56" | 01:38'51" |
| 15.1 | 05'13" | 01:39'22" |
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