9.0 km | 00:49:28 | 05:29/km日期: 2019-08-20 06:50 - 平均心率: 161 - 卡路里: 599 Cal - 平均步頻: 170
Pace: 06'59" / 05'42" / 05'41" / 05'32" / 05'32" / 05'31" / 07'21" / 05'13" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'40" (+00'52") | 1000 / 3000 |
| 4 | | 05'32" (+00'44") | 1000 / 4000 |
| 5 | | 05'31" (+00'43") | 1000 / 5000 |
| 6 | | 05'31" (+00'43") | 1000 / 6000 |
| 7 | | 05'28" (+00'40") | 1000 / 7000 |
| 8 | | 05'13" (+00'25") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 03'15" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
110.78 km 
nike zoom fly 3 累積 :
456.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'42" | 00:12'41" |
| 3 | 05'41" | 00:18'22" |
| 4 | 05'32" | 00:23'54" |
| 5 | 05'32" | 00:29'26" |
| 6 | 05'31" | 00:34'57" |
| 7 | 07'21" | 00:42'18" |
| 8 | 05'13" | 00:47'31" |
| 9 | 04'48" | 00:52'19" |
| 9.0 | 03'47" | 00:52'21" |
展開計圈分析
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