14.4 km | 02:38:07 | 10:59/km日期: 2019-08-18 05:36 - 總爬升: 305 m - 平均心率: 145 - 卡路里: 1175 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'45" / 05'52" / 08'07" / 06'18" / 06'38" / 11'36" / 07'28" / 10'23" / 08'44" / 27'01" / 05'06" / 08'45" / 06'09" / 05'31" / 86'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'46") | 1000 / 2000 |
| 3 | | 08'06" (+03'00") | 1000 / 3000 |
| 4 | | 06'18" (+01'12") | 1000 / 4000 |
| 5 | | 06'38" (+01'32") | 1000 / 5000 |
| 6 | | 11'35" (+06'29") | 1000 / 6000 |
| 7 | | 07'28" (+02'22") | 1000 / 7000 |
| 8 | | 10'23" (+05'17") | 1000 / 8000 |
| 9 | | 08'43" (+03'37") | 1000 / 9000 |
| 10 | | 27'00" (+21'54") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 08'45" (+03'39") | 1000 / 12000 |
| 13 | | 06'08" (+01'02") | 1000 / 13000 |
| 14 | | 05'31" (+00'25") | 1000 / 14000 |
| 15 | | 01:26'11" (+21'05") | 390 / 14390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 306.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'52" | 00:12'37" |
| 3 | 08'07" | 00:20'44" |
| 4 | 06'18" | 00:27'02" |
| 5 | 06'38" | 00:33'40" |
| 6 | 11'36" | 00:45'16" |
| 7 | 07'28" | 00:52'44" |
| 8 | 10'23" | 01:03'07" |
| 9 | 08'44" | 01:11'51" |
| 10 | 27'01" | 01:38'52" |
| 11 | 05'06" | 01:43'58" |
| 12 | 08'45" | 01:52'43" |
| 13 | 06'09" | 01:58'52" |
| 14 | 05'31" | 02:04'23" |
| 14.4 | 86'13" | 02:38'03" |
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