19.4 km | 02:00:54 | 06:13/km日期: 2019-08-18 06:39 - 總爬升: 381 m - 平均心率: 153 - 卡路里: 1206 Cal - 總步數: 20714 - 平均步頻: 171 - 平均步幅: 93 cm
Pace: 06'20" / 06'59" / 06'24" / 06'16" / 05'41" / 06'09" / 06'13" / 06'05" / 06'24" / 06'20" / 05'49" / 06'12" / 06'19" / 06'13" / 05'59" / 06'01" / 05'53" / 06'18" / 04'52" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'14") | 1000 / 1000 | 166 / 93 |
| 2 | | 07'12" (+02'01") | 1000 / 2000 | 169 / 82 |
| 3 | | 06'29" (+01'18") | 1000 / 3001 | 172 / 89 |
| 4 | | 06'14" (+01'03") | 1000 / 4002 | 174 / 91 |
| 5 | | 05'49" (+00'38") | 1002 / 5004 | 170 / 101 |
| 6 | | 06'08" (+00'57") | 1000 / 6005 | 173 / 93 |
| 7 | | 06'20" (+01'09") | 1002 / 7007 | 169 / 93 |
| 8 | | 06'16" (+01'05") | 1001 / 8009 | 170 / 93 |
| 9 | | 06'30" (+01'19") | 1001 / 9010 | 174 / 88 |
| 10 | | 06'21" (+01'10") | 1002 / 10013 | 171 / 91 |
| 11 | | 05'51" (+00'40") | 1000 / 11013 | 171 / 99 |
| 12 | | 06'09" (+00'58") | 1001 / 12014 | 172 / 93 |
| 13 | | 06'31" (+01'20") | 1001 / 13016 | 169 / 90 |
| 14 | | 06'11" (+01'00") | 1000 / 14017 | 172 / 93 |
| 15 | | 06'03" (+00'52") | 1002 / 15019 | 173 / 95 |
| 16 | | 06'09" (+00'58") | 1000 / 16019 | 170 / 95 |
| 17 | | 06'08" (+00'57") | 1001 / 17021 | 173 / 93 |
| 18 | | 06'12" (+01'01") | 1004 / 18025 | 173 / 92 |
| 19 | | 05'11" | 1002 / 19028 | 174 / 110 |
| 20 | | 06'08" (+00'57") | 394 / 19422 | 157 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
284.24 km 
Adidas Boston 4 累積 :
1050.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'59" | 00:13'19" |
| 3 | 06'24" | 00:19'43" |
| 4 | 06'16" | 00:25'59" |
| 5 | 05'41" | 00:31'40" |
| 6 | 06'09" | 00:37'49" |
| 7 | 06'13" | 00:44'02" |
| 8 | 06'05" | 00:50'07" |
| 9 | 06'24" | 00:56'31" |
| 10 | 06'20" | 01:02'51" |
| 11 | 05'49" | 01:08'40" |
| 12 | 06'12" | 01:14'52" |
| 13 | 06'19" | 01:21'11" |
| 14 | 06'13" | 01:27'24" |
| 15 | 05'59" | 01:33'23" |
| 16 | 06'01" | 01:39'24" |
| 17 | 05'53" | 01:45'17" |
| 18 | 06'18" | 01:51'35" |
| 19 | 04'52" | 01:56'27" |
| 19.4 | 10'30" | 02:00'54" |
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