23.0 km | 02:30:12 | 06:31/km日期: 2019-08-18 05:48 - 總爬升: 436 m - 地點: LDS-中寮山團跑 - 平均心率: 132 - 卡路里: 1450 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'15" / 06'14" / 06'07" / 06'02" / 05'31" / 05'49" / 06'11" / 06'07" / 08'41" / 07'51" / 07'00" / 12'46" / 07'06" / 06'36" / 06'12" / 06'34" / 05'58" / 06'37" / 05'03" / 05'19" / 05'12" / 05'22" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 06'14" (+01'12") | 1000 / 2000 |
| 3 | | 06'06" (+01'04") | 1000 / 3000 |
| 4 | | 06'02" (+01'00") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'46") | 1000 / 6000 |
| 7 | | 06'11" (+01'09") | 1000 / 7000 |
| 8 | | 06'06" (+01'04") | 1000 / 8000 |
| 9 | | 08'41" (+03'39") | 1000 / 9000 |
| 10 | | 07'50" (+02'48") | 1000 / 10000 |
| 11 | | 07'00" (+01'58") | 1000 / 11000 |
| 12 | | 12'45" (+07'43") | 1000 / 12000 |
| 13 | | 07'05" (+02'03") | 1000 / 13000 |
| 14 | | 06'36" (+01'34") | 1000 / 14000 |
| 15 | | 06'12" (+01'10") | 1000 / 15000 |
| 16 | | 06'33" (+01'31") | 1000 / 16000 |
| 17 | | 05'57" (+00'55") | 1000 / 17000 |
| 18 | | 06'37" (+01'35") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'19" (+00'17") | 1000 / 20000 |
| 21 | | 05'11" (+00'09") | 1000 / 21000 |
| 22 | | 05'21" (+00'19") | 1000 / 22000 |
| 23 | | 05'30" (+00'28") | 1000 / 23000 |
| 24 | | 05'14" (+00'12") | 27 / 23027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
371.62 km 
母子鱷魚 歪拖3代-螢光黃- 累積 :
439.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 06'02" | 00:24'38" |
| 5 | 05'31" | 00:30'09" |
| 6 | 05'49" | 00:35'58" |
| 7 | 06'11" | 00:42'09" |
| 8 | 06'07" | 00:48'16" |
| 9 | 08'41" | 00:56'57" |
| 10 | 07'51" | 01:04'48" |
| 11 | 07'00" | 01:11'48" |
| 12 | 12'46" | 01:24'34" |
| 13 | 07'06" | 01:31'40" |
| 14 | 06'36" | 01:38'16" |
| 15 | 06'12" | 01:44'28" |
| 16 | 06'34" | 01:51'02" |
| 17 | 05'58" | 01:57'00" |
| 18 | 06'37" | 02:03'37" |
| 19 | 05'03" | 02:08'40" |
| 20 | 05'19" | 02:13'59" |
| 21 | 05'12" | 02:19'11" |
| 22 | 05'22" | 02:24'33" |
| 23 | 05'30" | 02:30'03" |
| 23.0 | 05'30" | 02:30'12" |
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