22.8 km | 03:00:36 | 07:55/km日期: 2019-08-18 05:06 - 總爬升: 388 m - 平均心率: 136 - 卡路里: 1405 Cal - 平均步頻: 158 - PM2.5: 良好(16)
Pace: 06'55" / 06'21" / 07'03" / 05'35" / 05'50" / 13'23" / 05'32" / 05'18" / 13'47" / 06'08" / 06'13" / 07'26" / 11'03" / 08'22" / 08'49" / 16'30" / 06'58" / 06'56" / 11'54" / 06'59" / 05'25" / 04'45" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'09") | 1000 / 1000 |
| 2 | | 06'20" (+01'35") | 1000 / 2000 |
| 3 | | 07'03" (+02'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'49") | 1000 / 4000 |
| 5 | | 05'50" (+01'05") | 1000 / 5000 |
| 6 | | 13'23" (+08'38") | 1000 / 6000 |
| 7 | | 05'31" (+00'46") | 1000 / 7000 |
| 8 | | 05'18" (+00'33") | 1000 / 8000 |
| 9 | | 13'46" (+09'01") | 1000 / 9000 |
| 10 | | 06'08" (+01'23") | 1000 / 10000 |
| 11 | | 06'12" (+01'27") | 1000 / 11000 |
| 12 | | 07'26" (+02'41") | 1000 / 12000 |
| 13 | | 11'03" (+06'18") | 1000 / 13000 |
| 14 | | 08'22" (+03'37") | 1000 / 14000 |
| 15 | | 08'48" (+04'03") | 1000 / 15000 |
| 16 | | 16'29" (+11'44") | 1000 / 16000 |
| 17 | | 06'58" (+02'13") | 1000 / 17000 |
| 18 | | 06'56" (+02'11") | 1000 / 18000 |
| 19 | | 11'53" (+07'08") | 1000 / 19000 |
| 20 | | 06'58" (+02'13") | 1000 / 20000 |
| 21 | | 05'25" (+00'40") | 1000 / 21000 |
| 22 | | 04'45" | 1000 / 22000 |
| 23 | | 04'15" | 798 / 22798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 225.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 07'03" | 00:20'19" |
| 4 | 05'35" | 00:25'54" |
| 5 | 05'50" | 00:31'44" |
| 6 | 13'23" | 00:45'07" |
| 7 | 05'32" | 00:50'39" |
| 8 | 05'18" | 00:55'57" |
| 9 | 13'47" | 01:09'44" |
| 10 | 06'08" | 01:15'52" |
| 11 | 06'13" | 01:22'05" |
| 12 | 07'26" | 01:29'31" |
| 13 | 11'03" | 01:40'34" |
| 14 | 08'22" | 01:48'56" |
| 15 | 08'49" | 01:57'45" |
| 16 | 16'30" | 02:14'15" |
| 17 | 06'58" | 02:21'13" |
| 18 | 06'56" | 02:28'09" |
| 19 | 11'54" | 02:40'03" |
| 20 | 06'59" | 02:47'02" |
| 21 | 05'25" | 02:52'27" |
| 22 | 04'45" | 02:57'12" |
| 22.8 | 04'15" | 03:00'36" |
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