| 沒完賽 但有走到瓦拉米山屋，出登山口有最後一名專屬回收車載回，早上入登山口已經8點了，在補給站補了2大片西瓜，一碗仙草，半碗啤酒，一個果凍，加帶2顆水煎包。由於太晚到，所有補給站的人好像都嚇一跳，怎麼這時還有這個方向來的，回程再喝了一碗魚丸瓜子湯。 賽後評分: 路線很棒 清晨沿途聞著30線道的檳榔花香，幾朵曇花和一些不知名的白花，進了瓦拉米，蟲鳴鳥叫不絕於耳，補給很適合夏天。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 136.17 km  泰尼卡 防水 累積 : 68.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 09'24" | 00:17'18" | | 3 | 09'49" | 00:27'07" | | 4 | 09'56" | 00:37'03" | | 5 | 10'55" | 00:47'58" | | 6 | 10'04" | 00:58'02" | | 7 | 10'29" | 01:08'31" | | 8 | 10'49" | 01:19'20" | | 9 | 10'34" | 01:29'54" | | 10 | 10'24" | 01:40'18" | | 11 | 10'55" | 01:51'13" | | 12 | 13'02" | 02:04'15" | | 13 | 13'17" | 02:17'32" | | 14 | 13'37" | 02:31'09" | | 15 | 19'50" | 02:50'59" | | 16 | 16'08" | 03:07'07" | | 17 | 17'17" | 03:24'24" | | 18 | 19'43" | 03:44'07" | | 19 | 19'31" | 04:03'38" | | 20 | 13'59" | 04:17'37" | | 21 | 15'18" | 04:32'55" | | 22 | 13'28" | 04:46'23" | | 23 | 12'20" | 04:58'43" | | 24 | 11'24" | 05:10'07" | | 25 | 14'38" | 05:24'45" | | 26 | 13'40" | 05:38'25" | | 27 | 12'11" | 05:50'36" | | 28 | 08'29" | 05:59'05" | | 29 | 17'57" | 06:17'02" | | 30 | 17'28" | 06:34'30" | | 31 | 22'39" | 06:57'09" | | 32 | 12'53" | 07:10'02" | | 33 | 12'45" | 07:22'47" | | 34 | 13'03" | 07:35'50" | | 35 | 14'56" | 07:50'46" | | 36 | 15'52" | 08:06'38" | | 37 | 15'34" | 08:22'12" | | 38 | 15'10" | 08:37'22" | | 39 | 15'22" | 08:52'44" | | 40 | 13'07" | 09:05'51" | | 41 | 23'14" | 09:29'05" | | 42 | 13'27" | 09:42'32" | | 43 | 12'28" | 09:55'00" | | 43.8 | 10'08" | 10:03'31" |
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56.4 km | 10:01:36 | 10:40/km | 第4馬
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