14.0 km | 01:24:27 | 06:01/km日期: 2019-08-17 17:33 - 平均心率: 162 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 27°C - PM2.5: 良好(9)
Pace: 06'04" / 05'54" / 05'52" / 05'54" / 06'03" / 05'55" / 06'03" / 06'03" / 06'17" / 05'37" / 06'15" / 06'17" / 06'15" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 06'16" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'15" (+00'38") | 1000 / 11000 |
| 12 | | 06'16" (+00'39") | 1000 / 12000 |
| 13 | | 06'14" (+00'37") | 1000 / 13000 |
| 14 | | 05'47" (+00'10") | 552 / 13552 |
| 15 | | 06'41" (+01'04") | 19 / 13572 |
| 16 | | 05'52" (+00'15") | 451 / 14023 |
中間突然跑很快的那一K，不要問我為什麼....很恐怖😆😜
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 148.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'54" | 00:23'44" |
| 5 | 06'03" | 00:29'47" |
| 6 | 05'55" | 00:35'42" |
| 7 | 06'03" | 00:41'45" |
| 8 | 06'03" | 00:47'48" |
| 9 | 06'17" | 00:54'05" |
| 10 | 05'37" | 00:59'42" |
| 11 | 06'15" | 01:05'57" |
| 12 | 06'17" | 01:12'14" |
| 13 | 06'15" | 01:18'29" |
| 14 | 05'54" | 01:24'23" |
| 14.0 | 02'50" | 01:24'27" |
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