20.4 km | 02:07:58 | 06:17/km日期: 2019-08-18 06:02 - 總爬升: 181 m - 平均心率: 143 - 卡路里: 1014 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'00" / 05'15" / 05'27" / 05'43" / 05'35" / 05'47" / 06'38" / 08'57" / 07'20" / 06'07" / 06'21" / 05'56" / 07'16" / 05'24" / 05'31" / 10'22" / 05'24" / 05'19" / 05'26" / 05'27" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 06'37" (+01'23") | 1000 / 7000 |
| 8 | | 08'57" (+03'43") | 1000 / 8000 |
| 9 | | 07'19" (+02'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'52") | 1000 / 10000 |
| 11 | | 06'21" (+01'07") | 1000 / 11000 |
| 12 | | 05'55" (+00'41") | 1000 / 12000 |
| 13 | | 07'16" (+02'02") | 1000 / 13000 |
| 14 | | 05'23" (+00'09") | 1000 / 14000 |
| 15 | | 05'30" (+00'16") | 1000 / 15000 |
| 16 | | 10'22" (+05'08") | 1000 / 16000 |
| 17 | | 05'24" (+00'10") | 1000 / 17000 |
| 18 | | 05'18" (+00'04") | 1000 / 18000 |
| 19 | | 05'26" (+00'12") | 1000 / 19000 |
| 20 | | 05'27" (+00'13") | 1000 / 20000 |
| 21 | | 07'13" (+01'59") | 357 / 20357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 210.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'15" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'43" | 00:22'25" |
| 5 | 05'35" | 00:28'00" |
| 6 | 05'47" | 00:33'47" |
| 7 | 06'38" | 00:40'25" |
| 8 | 08'57" | 00:49'22" |
| 9 | 07'20" | 00:56'42" |
| 10 | 06'07" | 01:02'49" |
| 11 | 06'21" | 01:09'10" |
| 12 | 05'56" | 01:15'06" |
| 13 | 07'16" | 01:22'22" |
| 14 | 05'24" | 01:27'46" |
| 15 | 05'31" | 01:33'17" |
| 16 | 10'22" | 01:43'39" |
| 17 | 05'24" | 01:49'03" |
| 18 | 05'19" | 01:54'22" |
| 19 | 05'26" | 01:59'48" |
| 20 | 05'27" | 02:05'15" |
| 20.4 | 07'13" | 02:07'50" |
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