8.3 km | 01:00:11 | 07:15/km日期: 2019-08-19 19:39 - 平均心率: 138 - 卡路里: 544 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 07'41" / 07'59" / 07'09" / 07'06" / 07'01" / 06'58" / 07'08" / 07'09" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'47") | 1000 / 1000 |
| 2 | | 06'54" | 22 / 1022 |
| 3 | | 08'46" (+01'52") | 249 / 1271 |
| 4 | | 07'32" (+00'38") | 256 / 1528 |
| 5 | | 08'01" (+01'07") | 20 / 1549 |
| 6 | | 07'45" (+00'51") | 14 / 1563 |
| 7 | | 08'14" (+01'20") | 53 / 1616 |
| 8 | | 07'45" (+00'51") | 258 / 1875 |
| 9 | | 07'05" (+00'11") | 1000 / 2875 |
| 10 | | 07'10" (+00'16") | 1000 / 3875 |
| 11 | | 07'00" (+00'06") | 1000 / 4875 |
| 12 | | 06'55" (+00'01") | 1000 / 5875 |
| 13 | | 07'08" (+00'14") | 1000 / 6875 |
| 14 | | 07'09" (+00'15") | 1000 / 7875 |
| 15 | | 07'14" (+00'20") | 411 / 8286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 95.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'59" | 00:15'40" |
| 3 | 07'09" | 00:22'49" |
| 4 | 07'06" | 00:29'55" |
| 5 | 07'01" | 00:36'56" |
| 6 | 06'58" | 00:43'54" |
| 7 | 07'08" | 00:51'02" |
| 8 | 07'09" | 00:58'11" |
| 8.3 | 07'02" | 01:00'12" |
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