12.2 km | 01:19:31 | 06:32/km日期: 2019-08-18 06:34 - 平均心率: 140 - 卡路里: 774 Cal - 平均步頻: 172
Pace: 06'56" / 06'04" / 06'21" / 05'48" / 06'00" / 06'01" / 05'45" / 05'56" / 06'00" / 05'57" / 05'55" / 11'02" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'54") | 500 / 500 |
| 2 | | 06'16" (+00'35") | 500 / 1000 |
| 3 | | 06'03" (+00'22") | 500 / 1500 |
| 4 | | 06'03" (+00'22") | 500 / 2000 |
| 5 | | 06'32" (+00'51") | 500 / 2500 |
| 6 | | 06'10" (+00'29") | 500 / 3000 |
| 7 | | 05'54" (+00'13") | 500 / 3500 |
| 8 | | 05'41" | 500 / 4000 |
| 9 | | 05'56" (+00'15") | 500 / 4500 |
| 10 | | 06'03" (+00'22") | 500 / 5000 |
| 11 | | 06'04" (+00'23") | 500 / 5500 |
| 12 | | 05'56" (+00'15") | 500 / 6000 |
| 13 | | 05'48" (+00'07") | 500 / 6500 |
| 14 | | 05'42" (+00'01") | 500 / 7000 |
| 15 | | 05'52" (+00'11") | 500 / 7500 |
| 16 | | 06'01" (+00'20") | 500 / 8000 |
| 17 | | 06'01" (+00'20") | 500 / 8500 |
| 18 | | 05'58" (+00'17") | 500 / 9000 |
| 19 | | 06'00" (+00'19") | 500 / 9500 |
| 20 | | 05'54" (+00'13") | 500 / 10000 |
| 21 | | 05'54" (+00'13") | 500 / 10500 |
| 22 | | 05'54" (+00'13") | 500 / 11000 |
| 23 | | 10'57" (+05'16") | 500 / 11500 |
| 24 | | 11'05" (+05'24") | 500 / 12000 |
| 25 | | 11'28" (+05'47") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
375.80 km 
Barefoot 累積 :
24850.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'04" | 00:13'00" |
| 3 | 06'21" | 00:19'21" |
| 4 | 05'48" | 00:25'09" |
| 5 | 06'00" | 00:31'09" |
| 6 | 06'01" | 00:37'10" |
| 7 | 05'45" | 00:42'55" |
| 8 | 05'56" | 00:48'51" |
| 9 | 06'00" | 00:54'51" |
| 10 | 05'57" | 01:00'48" |
| 11 | 05'55" | 01:06'43" |
| 12 | 11'02" | 01:17'45" |
| 12.2 | 11'30" | 01:19'32" |
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