9.0 km | 01:04:07 | 07:07/km日期: 2019-08-18 22:10 - 平均心率: 137 - 卡路里: 601 Cal - 平均步頻: 172
Pace: 07'20" / 06'44" / 06'37" / 06'36" / 06'26" / 06'30" / 06'26" / 06'29" / 10'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'24") | 500 / 500 |
| 2 | | 07'00" (+00'46") | 500 / 1000 |
| 3 | | 06'51" (+00'37") | 500 / 1500 |
| 4 | | 06'36" (+00'22") | 500 / 2000 |
| 5 | | 06'40" (+00'26") | 500 / 2500 |
| 6 | | 06'33" (+00'19") | 500 / 3000 |
| 7 | | 06'35" (+00'21") | 500 / 3500 |
| 8 | | 06'35" (+00'21") | 500 / 4000 |
| 9 | | 06'27" (+00'13") | 500 / 4500 |
| 10 | | 06'26" (+00'12") | 500 / 5000 |
| 11 | | 06'25" (+00'11") | 500 / 5500 |
| 12 | | 06'32" (+00'18") | 500 / 6000 |
| 13 | | 06'22" (+00'08") | 500 / 6500 |
| 14 | | 06'29" (+00'15") | 500 / 7000 |
| 15 | | 06'45" (+00'31") | 500 / 7500 |
| 16 | | 06'14" | 500 / 8000 |
| 17 | | 10'10" (+03'56") | 500 / 8500 |
| 18 | | 11'43" (+05'29") | 500 / 9000 |
| 19 | | 12'15" (+06'01") | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
375.80 km 
Barefoot 累積 :
24850.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'44" | 00:14'04" |
| 3 | 06'37" | 00:20'41" |
| 4 | 06'36" | 00:27'17" |
| 5 | 06'26" | 00:33'43" |
| 6 | 06'30" | 00:40'13" |
| 7 | 06'26" | 00:46'39" |
| 8 | 06'29" | 00:53'08" |
| 9 | 10'57" | 01:04'05" |
| 9.0 | 12'37" | 01:04'08" |
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