14.7 km | 01:47:49 | 07:19/km日期: 2019-08-20 04:27 - 總爬升: 272 m - 平均心率: 156 - 卡路里: 1053 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'59" / 12'53" / 14'18" / 07'11" / 05'42" / 06'36" / 06'32" / 08'24" / 05'45" / 04'29" / 04'48" / 10'39" / 07'57" / 08'47" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'39") | 1000 / 1000 |
| 2 | | 06'04" (+01'35") | 1000 / 2000 |
| 3 | | 14'18" (+09'49") | 1000 / 3000 |
| 4 | | 07'10" (+02'41") | 1000 / 4000 |
| 5 | | 05'41" (+01'12") | 1000 / 5000 |
| 6 | | 06'36" (+02'07") | 1000 / 6000 |
| 7 | | 06'31" (+02'02") | 1000 / 7000 |
| 8 | | 08'24" (+03'55") | 1000 / 8000 |
| 9 | | 05'44" (+01'15") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'47" (+00'18") | 1000 / 11000 |
| 12 | | 10'39" (+06'10") | 1000 / 12000 |
| 13 | | 07'56" (+03'27") | 1000 / 13000 |
| 14 | | 08'41" (+04'12") | 1000 / 14000 |
| 15 | | 06'17" (+01'48") | 722 / 14722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 306.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 12'53" | 00:18'52" |
| 3 | 14'18" | 00:33'10" |
| 4 | 07'11" | 00:40'21" |
| 5 | 05'42" | 00:46'03" |
| 6 | 06'36" | 00:52'39" |
| 7 | 06'32" | 00:59'11" |
| 8 | 08'24" | 01:07'35" |
| 9 | 05'45" | 01:13'20" |
| 10 | 04'29" | 01:17'49" |
| 11 | 04'48" | 01:22'37" |
| 12 | 10'39" | 01:33'16" |
| 13 | 07'57" | 01:41'13" |
| 14 | 08'47" | 01:50'00" |
| 14.7 | 06'10" | 01:54'28" |
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