17.2 km | 02:02:15 | 07:06/km日期: 2019-08-19 03:50 - 平均心率: 144 - 卡路里: 1142 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 09'03" / 07'56" / 07'57" / 07'50" / 06'56" / 06'49" / 06'50" / 06'55" / 06'53" / 06'38" / 06'44" / 06'37" / 06'27" / 06'45" / 06'54" / 07'04" / 06'37" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'36") | 1000 / 1000 |
| 2 | | 07'55" (+01'29") | 1000 / 2000 |
| 3 | | 07'57" (+01'31") | 1000 / 3000 |
| 4 | | 07'49" (+01'23") | 1000 / 4000 |
| 5 | | 06'56" (+00'30") | 1000 / 5000 |
| 6 | | 06'48" (+00'22") | 1000 / 6000 |
| 7 | | 06'50" (+00'24") | 1000 / 7000 |
| 8 | | 06'54" (+00'28") | 1000 / 8000 |
| 9 | | 06'53" (+00'27") | 1000 / 9000 |
| 10 | | 06'37" (+00'11") | 1000 / 10000 |
| 11 | | 06'44" (+00'18") | 1000 / 11000 |
| 12 | | 06'36" (+00'10") | 1000 / 12000 |
| 13 | | 06'26" | 1000 / 13000 |
| 14 | | 06'45" (+00'19") | 1000 / 14000 |
| 15 | | 06'54" (+00'28") | 1000 / 15000 |
| 16 | | 07'03" (+00'37") | 1000 / 16000 |
| 17 | | 06'37" (+00'11") | 1000 / 17000 |
| 18 | | 06'45" (+00'19") | 202 / 17202 |
經過週六、日的折磨，今天只剩緩跑功能。
雨ㄧ直下不停。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 585.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'56" | 00:16'59" |
| 3 | 07'57" | 00:24'56" |
| 4 | 07'50" | 00:32'46" |
| 5 | 06'56" | 00:39'42" |
| 6 | 06'49" | 00:46'31" |
| 7 | 06'50" | 00:53'21" |
| 8 | 06'55" | 01:00'16" |
| 9 | 06'53" | 01:07'09" |
| 10 | 06'38" | 01:13'47" |
| 11 | 06'44" | 01:20'31" |
| 12 | 06'37" | 01:27'08" |
| 13 | 06'27" | 01:33'35" |
| 14 | 06'45" | 01:40'20" |
| 15 | 06'54" | 01:47'14" |
| 16 | 07'04" | 01:54'18" |
| 17 | 06'37" | 02:00'55" |
| 17.2 | 06'45" | 02:02'17" |
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