10.0 km | 00:52:02 | 05:11/km日期: 2019-08-19 16:30 - 平均心率: 152 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'30" / 05'21" / 05'15" / 05'06" / 05'18" / 05'22" / 05'15" / 04'58" / 05'06" / 04'47" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'22" (+00'36") | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'05" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 225.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'06" | 00:21'12" |
| 5 | 05'18" | 00:26'30" |
| 6 | 05'22" | 00:31'52" |
| 7 | 05'15" | 00:37'07" |
| 8 | 04'58" | 00:42'05" |
| 9 | 05'06" | 00:47'11" |
| 10 | 04'47" | 00:51'58" |
| 10.0 | 03'27" | 00:52'02" |
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