6.0 km | 00:52:31 | 08:45/km日期: 2019-08-19 19:33 - 平均心率: 136 - 卡路里: 420 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 09'31" / 10'39" / 09'40" / 07'48" / 07'19" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+05'28") | 487 / 487 |
| 2 | | 16'48" (+13'27") | 119 / 606 |
| 3 | | 07'53" (+04'32") | 440 / 1047 |
| 4 | | 47'29" (+44'08") | 42 / 1090 |
| 5 | | 07'32" (+04'11") | 448 / 1538 |
| 6 | | 54'53" (+51'32") | 36 / 1575 |
| 7 | | 06'59" (+03'38") | 446 / 2022 |
| 8 | | 50'22" (+47'01") | 39 / 2061 |
| 9 | | 06'25" (+03'04") | 448 / 2509 |
| 10 | | 31'20" (+27'59") | 64 / 2574 |
| 11 | | 05'59" (+02'38") | 443 / 3017 |
| 12 | | 41'42" (+38'21") | 36 / 3053 |
| 13 | | 07'38" (+04'17") | 13 / 3067 |
| 14 | | 05'24" (+02'03") | 427 / 3495 |
| 15 | | 24'00" (+20'39") | 62 / 3557 |
| 16 | | 08'56" (+05'35") | 3 / 3560 |
| 17 | | 05'11" (+01'50") | 446 / 4007 |
| 18 | | 46'21" (+43'00") | 32 / 4039 |
| 19 | | 04'25" (+01'04") | 440 / 4480 |
| 20 | | 31'30" (+28'09") | 47 / 4528 |
| 21 | | 04'06" (+00'45") | 434 / 4962 |
| 22 | | 21'41" (+18'20") | 69 / 5032 |
| 23 | | 03'40" (+00'19") | 432 / 5464 |
| 24 | | 27'51" (+24'30") | 53 / 5518 |
| 25 | | 03'21" | 249 / 5768 |
| 26 | | 12'03" (+08'42") | 226 / 5994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 10'39" | 00:20'10" |
| 3 | 09'40" | 00:29'50" |
| 4 | 07'48" | 00:37'38" |
| 5 | 07'19" | 00:44'57" |
| 6.0 | 07'36" | 00:52'31" |
展開計圈分析
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