8.4 km | 01:02:22 | 07:24/km日期: 2019-08-08 19:35 - 平均心率: 145 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'47" / 10'09" / 07'03" / 08'15" / 07'26" / 10'10" / 05'52" / 06'02" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'55") | 1000 / 1000 |
| 2 | | 04'33" (+00'41") | 255 / 1255 |
| 3 | | 41'30" (+37'38") | 139 / 1394 |
| 4 | | 05'21" (+01'29") | 1000 / 2394 |
| 5 | | 06'03" (+02'11") | 453 / 2848 |
| 6 | | 19'56" (+16'04") | 259 / 3107 |
| 7 | | 05'09" (+01'17") | 634 / 3742 |
| 8 | | 06'56" (+03'04") | 617 / 4359 |
| 9 | | 31'20" (+27'28") | 59 / 4419 |
| 10 | | 05'30" (+01'38") | 1000 / 5419 |
| 11 | | 04'01" (+00'09") | 40 / 5460 |
| 12 | | 05'36" (+01'44") | 336 / 5796 |
| 13 | | 42'29" (+38'37") | 125 / 5921 |
| 14 | | 05'20" (+01'28") | 625 / 6546 |
| 15 | | 06'29" (+02'37") | 620 / 7167 |
| 16 | | 05'14" (+01'22") | 414 / 7582 |
| 17 | | 06'50" (+02'58") | 407 / 7989 |
| 18 | | 03'52" | 424 / 8414 |
| 19 | | 04'01" (+00'09") | 14 / 8428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 10'09" | 00:15'56" |
| 3 | 07'03" | 00:22'59" |
| 4 | 08'15" | 00:31'14" |
| 5 | 07'26" | 00:38'40" |
| 6 | 10'10" | 00:48'50" |
| 7 | 05'52" | 00:54'42" |
| 8 | 06'02" | 01:00'44" |
| 8.4 | 03'53" | 01:02'24" |
展開計圈分析
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