15.0 km | 01:32:42 | 06:10/km日期: 2019-08-18 20:45 - 平均心率: 146 - 卡路里: 793 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 06'23" / 06'14" / 06'11" / 06'06" / 06'11" / 06'01" / 06'14" / 05'57" / 06'26" / 06'35" / 06'24" / 06'15" / 06'05" / 05'59" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'42") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 06'26" (+00'44") | 1000 / 9000 |
| 10 | | 06'35" (+00'53") | 1000 / 10000 |
| 11 | | 06'24" (+00'42") | 1000 / 11000 |
| 12 | | 06'15" (+00'33") | 1000 / 12000 |
| 13 | | 06'04" (+00'22") | 1000 / 13000 |
| 14 | | 05'54" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 04'02" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 148.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'11" | 00:18'48" |
| 4 | 06'06" | 00:24'54" |
| 5 | 06'11" | 00:31'05" |
| 6 | 06'01" | 00:37'06" |
| 7 | 06'14" | 00:43'20" |
| 8 | 05'57" | 00:49'17" |
| 9 | 06'26" | 00:55'43" |
| 10 | 06'35" | 01:02'18" |
| 11 | 06'24" | 01:08'42" |
| 12 | 06'15" | 01:14'57" |
| 13 | 06'05" | 01:21'02" |
| 14 | 05'59" | 01:27'01" |
| 15 | 05'38" | 01:32'39" |
| 15.0 | 04'43" | 01:32'42" |
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